Egg and avocado toast is a perfect combination for a satisfying snack. The protein from the egg, healthy fats and fiber from the avocado, and the carbohydrates from whole-grain bread work together to keep you full and energized. Choose a high-quality whole-grain bread and enhance your toast with your favorite seasonings, such as chili flakes or a drizzle of olive oil, for added flavor and nutrition.

Chickpeas are nutritional powerhouses and they can be dressed up to fit so many different flavor profiles, from sweet to spicy or savory. These high-protein, high-fiber legumes are loaded with nutrients that'll give you that quick energy boost. Season up your chickpeas with some olive oil and any seasonings that suit your taste, then roast them in an oven to have a great, poppable snack for on-the-go munching.

When made or chosen correctly, trail mix can be a fantastic snack to boost your energy levels. Toss together your favorite nuts and dried fruits and have an easy snack to take on the go. The nuts provide calories and healthy fats while the dried fruits can be quickly digested and broken down into energy-boosting sugars. Just be mindful of portion sizes and skip the mixes with candies.

Pinwheels are fantastic snacks with a million combination options. At its simplest, this snack comprises a tortilla with a layer of cheese and meat, but you can get creative with the ingredients. Try smearing pesto and cream cheese on a whole-wheat tortilla before filling it with turkey and provolone, or make a sweet-and-savory combo with peanut butter, julienned apples, granola, and dried cranberries or raisins.

If you're a fan of savory snacks, a well-prepped charcuterie board could be the perfect choice. Take some of your favorite nuts, cheeses, meats, and veggies and toss them on a plate. Consider a few extra protein options like roasted chickpeas or hard-boiled eggs. If it tickles your taste buds, add in a few healthy whole-grain crackers for an extra crunch.

For those who crave something sweet, a homemade Greek yogurt parfait is an excellent choice. Use plain Greek yogurt and add a touch of honey for sweetness. Layer in fresh fruits like berries or peaches and top with naturally sweetened granola, nuts, and oats. This combination provides a balanced mix of sugars, healthy fats, and protein, ensuring you stay energized and satisfied.

Hummus is one of the healthiest dips you can grab, made of fiber- and protein-rich chickpeas. Loaded with all sorts of antioxidant vitamins and other important nutrients, it'll keep you feeling satiated and energized. While some people choose to eat it with pita bread, reach for the veggies like broccoli, snap peas, and bell pepper for extra fiber and crunch.

Oats are loaded with healthy fibers and carbs that create a perfect balance to give them some energy-boosting properties, so you can't go wrong with overnight oat recipes. Combine rolled oats with Greek yogurt, honey, chia seeds, milk (or milk alternatives) and your favorite toppings and let them sit in the fridge overnight. Or, get creative by skipping the yogurt and adding some espresso and a touch of brown sugar instead of honey for a serious energy boost.

One of the best things about smoothies is that they're so customizable. From peanut butter and banana to tropical flavors, you can create the drink of your dreams in minutes. The key is to choose some ingredients with healthy fats, like peanut butter, flax or chia seeds, or Greek yogurt to mix into the fruit for added protein and fat. Or, go for a green smoothie to pack in the extra veggies.

Apples dipped in peanut butter are a timeless and delicious snack. The fiber and carbohydrates from the apple pair perfectly with the healthy fats and protein in peanut butter, making it a quick and effective energy booster. This simple two-minute snack is not only tasty but also helps sustain your energy levels throughout a busy day.

Tuna salad may traditionally have mayonnaise, but by choosing plain Greek yogurt instead, you can transform it from a heavy lunch into a quick, healthy snack. Tuna is protein-dense and can be flavored up with red onions, celery, and other ingredients like lemon, dijon mustard, and parsley as you see fit. Just make sure your tuna is packed in water, not oil, and enjoy it on lettuce leaves, with healthy crackers, or on a slice of whole-grain bread.

Guacamole itself is rich with nutrients from the avocado while still being highly customizable. Toss in some lime juice, a sprinkle of sea salt, cilantro, onions, and jalapeno for a bright flavor. Skip the chips and reach for some crunchy veggies, such as bell pepper, carrots, or cucumber, for some extra fiber and vitamins without the salt and empty carbs.

Throwing together a good Caprese salad takes minutes, but tastes great. Made with tomatoes, mozzarella, fresh basil, and olive oil, it's got all the key macronutrients to keep your energy levels up and tastes a whole lot more decadent than it is thanks to the cheese. Drizzle with some balsamic vinegar and a touch of salt and pepper to taste for a cool, refreshing snack sure to quell your appetite.

Similar to overnight oats, chia pudding is a quick, easy snack if you plan it in advance. The chia seeds are rich in fiber, protein, and healthy fats that are perfect for satisfying cravings between meals. Made by soaking chia seeds in honey and milk overnight, you can quickly customize this snack into a sweet treat that won't leave you feeling guilty. Try adding in some cocoa powder and coconut for a decadent taste, or mix in some nut butter or fruit purees to taste.

No-bake energy balls are a versatile and nutritious snack option. Typically made with rolled oats, nut butter, and a sweetener like honey or maple syrup, they offer a great balance of carbohydrates, healthy fats, and protein to keep you full longer. Customize your energy balls by adding ingredients like dark or white chocolate chips, shredded coconut, dried fruits, or nuts to create a variety of delicious flavors.